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Dealing with Stress and Pressure at Work Course
Is the Dealing with Stress and Pressure at Work Course right for me?
Dealing with Stress and Pressure at Work is only available as an in house course. Please contact Sarah Harvey on 0800 028 3045 if you would like to book this course.
This stress management course has been designed for those interested in understanding the causes of stress in themselves and colleagues and learning more about how to deal with stressful situations. Time will be spent on the workshop discussing strategies for dealing with stress.
The stress and pressure management programme considers the issues raised by managing both personal stress and team members who are suffering from work-related illness.
What will I get out of Dealing with Stress and Pressure at Work Course?
By the end of the stress management course participants will be able to:
- Define stress
- Identify the positive and negative aspects of stress for the individual and the organisation
- Identify the causes of stress
- Recognise the symptoms of stress
- Choose from a range of strategies to establish effective ways of stress
- Develop personal action plan for improved stress management
Related courses in our range
What does it cover?
What is stress?
- Definitions of stress
- Different levels of stress
- The effects of stress on the organisation, the individual and the team member - positive and negatives
- How personal make-up affects how we deal with stress
Common stressors
- Types of issues within your organisation which may cause stress
- Home related issues which may cause stress
- Personality factors and their impact on stress
- Environmental factors at home and work and their impact
- Dealing with changes at work and home
The physical process
- Typical symptoms of stress in yourself and others
- Behaviours demonstrated by individuals suffering from stress
Strategies for dealing with stress
- Managing work/life balance
- Establishing your own personal priorities
- Managing time effectively to reduce stressful situations
- How assertiveness allows people to build their confidence when dealing with stressful situations
- Dealing with your unrealistic beliefs
- Using your organisation's stress support solutions
- Using self-talk, relaxation and exercise to deal with stress
Action planning
- Action planning for improved stress management
“In my opinion there is no room for improvement on this course, the trainer made me feel completely relaxed and presented the course brilliantly. The support materials we were given will be great for future reference.”
Richard Buckley, Controls Engineer, Johnsons Controls Ltd
Course Summary
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Tailor this course
If you are interested in this course but would like it tailored to your specific needs, contact Karen Osborn on 0800 028 3045.
Alternatively, enter your details below and one of our team will contact you.
Thales Training & Consultancy is a highly successful training services company based in Crawley. We help companies to develop advantage through learning and development. Highly trusted by leading enterprises, we deliver a full range of dedicated training solutions that enable organisations to achieve key business goals. The 4 core services we offer are Training Courses, Supply Management, Bespoke Services and Managed Services. Our successful partnerships with clients prove that the delivery and management of the right training and development can significantly enhance the pursuit of business excellence.
